When I have read books about EMDR, people describe incredible visuals and transforming memories. When I do it, I often get feelings and body reactions, but no pictures, and sometimes even no thoughts. Can I still be processing and benefitting from EMDR, even if I don't get the visuals?

Mostly what I've noticed is a kind of stream-of-consciousness thing, where I make unique associations. No major changes in life yet...how will I know when it's working?

Thanks,
Diana

P.S. Glad to see the list up again. I've missed it.