Re: Relaxation and recuperation
Hi there,
I find that at times I need to go for a really good run. This seems to help me to not only clear my mind but also allows the energy/rythms of both my mind and body to settle and be like a peaceful lake.
Theres something about being immersed in water too that seems to settle and calm a person.
Often though, I always utilise some time to meditate - this really helps me to 'let go'.
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