Hi there,

I find that at times I need to go for a really good run. This seems to help me to not only clear my mind but also allows the energy/rythms of both my mind and body to settle and be like a peaceful lake.

Theres something about being immersed in water too that seems to settle and calm a person.

Often though, I always utilise some time to meditate - this really helps me to 'let go'.