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Old July 21st, 2004, 03:17 AM
Carl Robbins Carl Robbins is offline
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Join Date: Jul 2004
Posts: 6
Default Re: Fear of cockroaches in 12 yr old girl

I don't understand how you see mindfulness and exposure as incompatible.

Moving through a graduated hierarchy while allowing oneself to experience the arousal, forgoing attempts at self-regulation, can be seen as the OPTIMAL way to "talk to the amygdala."

Certainly, mindfulness and acceptance-based coping can be understood as different from systematic desensitization in which the feared stimuli (presented imaginally) are paired with relaxation.
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