And ironically enough I"ve been seeing a life coach myself. In two sessions she's provided me with encouragement and concrete steps to take toward my goals and has done a lot to help me get past a "stuck" point.

She was very clear about how she differentiates between what she does and what I do, which she delineates as when a client of hers can't move past a certain point she recommends seeing a therapist to help them work through whatever has them stuck.